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The safety of our cyclists is the number one priority at Bike MS

Bike MS: Inside Out is a make-it-your-own cycling event that allows you to choose how you ride. But whether you ride inside on your trainer or outside on the road, think safe! Make sure you train properly, observe the rules of the road if you’re riding outside and listen to your body.  

Bike MS: Inside Out does not have an official route. We ask that riders use their best judgement on the route they choose to ride as well as the number of cyclists they choose to ride with. We encourage every participant to practice social distancing as well as follow guidance from your local authorities.


Learn more about personal safety, group riding skills, cycling etiquette and bike maintenance.

Safety Resources

Training Resources