Skip to main content.

Training is a journey in and of itself and is essential to making your Challenge Walk MS experience great. Our best advice? Start training immediately and walk naturally. Stand up straight, don't swing your arms wildly or take very long strides and you'll do just fine.

There’s a place for everyone at Challenge Walk MS, and we’re breaking down everything you need to know from what to wear, what to eat and drink, and how to train, stretch and prevent injuries.

Note: If you have had any recent surgery, muscle or joint problems, please consult your personal health care professional before starting a stretching or exercise program.

Follow Us