Bike Safety & COVID-19

The safety of our cyclists is the number one priority at Bike MS. To help ensure that everyone has a great ride and arrives safely at the finish line, we work hard to create a proactive approach to safety.

Help us by knowing the rules of the road and following safe riding practices.

 

Ride safely and have fun because there’s nothing like crossing the finish line and celebrating with your team!

MS doesn’t stop because of this crisis, and neither will we. But we will implement a variety of new protocols in keeping with current guidance on event attendance from the CDC, state, city and other local agencies to keep our participants, volunteers, staff and host communities as safe as possible. These practices will be reviewed 90, 60 and 35 days from event day and may be adjusted as directed by evolving medical information to ensure your safety. 

For protocols specific to an individual ride, please refer to that ride’s website. 

COVID-19 had a considerable effect on event planning and execution details. In 2021: 

• Rides will be one-day events at least through August 31, 2021. 
• Many pre-event in-person activities like training rides, kickoffs or top fundraiser gatherings will be virtual.  
• Components of each event will be modified to reduce risk and provide for the highest degree of safety for our event participants, staff and volunteers. Plans will be in place for mitigating and responding to disease transmission. 

Overall Safety Protocol 

As in-person gatherings return, the National MS Society is learning from industry experts and other nonprofits across the country. The Society is focused on following the best practices that fit the situation at the time and event location status.  

Personal responsibilities will be communicated to participants, staff, volunteers, vendors, and sponsors prior to the event via phone, email, social media and event website updates. These responsibilities and COVID-19 protocols will be explained in detail multiple times prior to the event and will evolve as necessary.  

Because of the nature of the pandemic and the ever-changing climate, changes may be made up to the last minute. All efforts will take place to make sure our participants, staff, volunteers, vendors, and sponsors have the most up to date information available. Here are some protocols which will be in place: 

• Pre-Event health screening of all staff, participants, and volunteers. 
• Reduced touchpoints to minimize physical interactions. 
• Hand sanitizer will be available throughout the event including packet pickup locations, higher traffic areas, and in and around portable toilets. 
• Face coverings will be required for all riders, volunteers, and staff throughout the event. Riders may remove their masks when out on the road. 
• Event signage will promote safe social distancing practices including maintaining 6 feet of distance or more between others. 
• Dedicated lanes and waiting spots will be provided to aid in physical distancing in areas where cyclists congregate such as packet pick-up, start line, and restrooms. 
• Anyone at increased risk or exhibiting symptoms of COVID-19 will be directed to stay home. 
• Staff and volunteers will be provided gloves or other PPE if their role requires additional interaction (ex: plastic shields, disinfectant). 

View our complete Bike MS 2021 COVID Safety Protocol for more information.

5-Minute Inspection

Written by Natasha Grief, Bicycling Magazine

Most cyclists, if they check their bikes at all, wait to do it five minutes before the group is about to start rolling. What's the point? No one's going to wait for you to fix a cracked frame or a torn sidewall. Be one of the smart ones: Give your bike this once-over after each ride, so you're ready to go at the drop of a hat—or helmet.

Quick-Release

Check for: Side-to-side play in the wheel; QRs or skewers that aren't tight or secure
How? Make sure quick-releases are closed all the way, and that bolt-on skewers are securely fastened.
On your next ride: Your wheel won't come loose and detach from your bike midride.

Wheel

Check for: Trueness
How? While spinning the wheel, watch the distance between the rim and the brake pad. It should be uniform for the entire rotation. If it wobbles, the wheel needs truing. (Watch our pro true a wheel at http://www.bicycling.com/maintenance/bike-washing/subtle-art-wheel-truing.)
On your next ride: Your wobbly wheel won't lead to more serious problems, such as a shudder while descending or brake pads rubbing.

Brakes

Check for: Grit on the pads, caliper alignment
How? If your brakes feel gritty, clean the pads with a rag and degreaser; replace pads if the grooves are worn more than 50 percent compared with new pads. Calipers are aligned if the pads are equidistant from the rim.
On your next ride: You won't go to grab the levers only to roll right through the stop sign at the bottom of the hill.

Tires

Check for: Low tire pressure, embedded glass, slices in the tire or sidewall
How? Inflate tires to proper pressure, and carefully remove embedded debris with tweezers. A cut tire or sidewall is prone to a blowout and shouldn't be ridden; replace it.
On your next ride: Your chances of flatting will greatly decrease, and you may have prevented a nasty midride blowout.

Seat Bag

Check for: Supplies you may have depleted on your ride
How? If you used something during a ride, replace it so it's there for the next ride. If your spare tube has been in there for a while, give it a quick inspection to make sure it's still intact.
On your next ride: You'll have a spare tube and CO2 cartridge to lend to the guy who didn't follow this postride checklist.

Cleats

Check for: Loose bolts and overall wear
How? Worn-out cleats won't engage as crisply. You'll know when they've just plain quit on you, then it's time for new cleats. Bolts can loosen over time. If your cleat isn't secure to your shoe, tighten the bolts.
On your next ride: Your foot won't pop out without warning, and you won't tumble to the ground because you couldn't disengage your cleat.

Frame

Check for: Cracks, especially at the joints
How? Using a rag and bike polish, wipe dirt and moisture from your frame. Look for cracks, flaking paint and other irregularities.
On your next ride: You'll either be on your bike because you didn't find a crack, or you'll be on your way to the shop for a pro evaluation. If your carbon frame is cracked, don't mess around. Failure could be catastrophic.