Training & Zwift

The adventure of Bike MS starts the day you begin training for it. Check out some resources we have to help you prepare.

Bike MS Training Powered by VeloPro

We've partnered with VeloPro to make championship caliber training accessible for all. Get a custom training plan to help you get ready for the ride of a lifetime.

Check it out

Read more about VeloPro and our Zwift training rides below.

Meet the next generation of Bike MS training

Train smarter and get the most out of your training time – VeloPro is an adaptive, AI-driven platform that customizes a training plan based on your goals, cycling experience and current fitness. No matter where you are in your cycling journey, VeloPro will get you ready to ride at Bike MS with confidence.

Adapts to You

VeloPro’s advanced AI technology learns your goals, current fitness level and schedule to create a training plan that continuously adapts to where you are in your training. As you get stronger and faster, your plan will evolve to help you avoid plateaus, have adequate recovery time and get ready for the ride of a lifetime!

Backed by Data

VeloPro is free the first month and only $10 a month after that (and $5 goes back to Bike MS!), and you will need a cycling computer or cycling/fitness app to track your time, distance, speed, etc. – but you can choose the device that works best for you! VeloPro will use the data from every ride to chart your progress over time, predict future performance and help you understand the relationship between your heart rate, cadence, speed, power and elevation.

Zwift Training Rides

Bike MS brings us together to end MS, and it begins with training.

Train alongside hundreds of passionate cyclists across the world through Zwift, an online at-home training platform. Bike MS riders Chris Crush and Mike Bikes with MS host multiple training rides throughout the week. Through the power of the rubberband effect, cyclists of all abilities train together in a pack for the entire ride.

Regular rides:

6:45 a.m. EST, Wednesdays – Chris Wallner
5:45 p.m. EST, Wednesdays – Mike Tomlin
More dates and times to come!

Join the Bike MS Zwift Facebook group to connect and learn more about training rides.